Today’s episode is all about setting resolutions you’ll keep all year long! Research shows that most people give up on their New Year’s goals by February. Learn why we abandon our resolutions and how to set more sustainable habits. Join us to take the pledge to be part of “The 8% Club” of people who actually achieve their New Year’s resolutions. Plus– introducing our Happy and Healthy Challenge!
Join our Happy and Healthy Challenge! Follow Stephanie and Kayla on Instagram below to get regular check-ins. And use our #HappyandHealthyChallenge hashtag to track your own progress so we can all cheer each other on. Go to planahappylife.com to print our worksheet to get started.
Stephanie's Instagram:
https://www.instagram.com/stephanie_fleming/
Kayla's Instagram:
https://www.instagram.com/kaylarahmatulla/